N - Nutrition (MU Extension)
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Item The soy of cooking(University of Missouri--Columbia. Extension Division, 2026) Wood, Sarah"This collection of recipes celebrates the versatility and nutritional benefits of soy products, showcasing soybeans, tofu, and edamame in a variety of delicious dishes. From protein-packed mains to satisfying snacks, these recipes highlight the different textures and flavors that soy can bring to your meals. Whether you're looking for plant-based protein options or simply exploring new ingredients, this guide will introduce you to creative and wholesome ways to enjoy soy in its many forms, making it a staple in your kitchen." -- Extension website, viewed March 18, 2026.Item Alpha-gal syndrome nutrients of concern(University of Missouri--Columbia. Extension Division, 2026)"Alpha-gal syndrome is a food allergy that some people get after being bitten by the lone star tick. After the bite, the person's body may react badly to eating red meat like beef, pork, or lamb, and sometimes dairy and byproducts like gelatin. Symptoms usually show up a few hours after eating. These can include stomach pain, hives, or more serious allergic reactions. Because the reaction can be scary, some people become anxious and start avoiding more foods than they need to. This can make it harder to enjoy meals or eat out with friends. Doctors are still learning more about this condition, but avoiding red meat and other trigger foods is the best way to stay safe. AGS trigger foods can vary from person to person. Talk with your healthcare provider for individualized recommendations." -- first pageItem Shopping tips for alpha-gal syndrome(University of Missouri--Columbia. Extension Division, 2026)"It is important to read the ingredient list every time. Foods that may seem safe may have hidden ingredients that can trigger an AGS reaction. Here are some examples. Alpha-gal sensitivity varies from person to person. Consult with your healthcare provider or registered dietitian to determine which specific foods and products need to be avoided and to develop a safe eating plan tailored to your needs" -- first pageItem Alpha-gal syndrome food substitutions(University of Missouri--Columbia. Extension Division, 2026)"Alpha-Gal Syndrome (AGS) is an allergy to the alpha-gal molecule found in meat and other products from mammals such as beef, pork, goat and sheep. It can develop after a person is bitten by the lone star tick. Many of the foods recommended below are naturally free of mammal products, but some may have hidden ingredients or come into contact with mammal ingredients during processing. AGS trigger foods can vary from person to person. Talk with your healthcare provider to determine which foods need to be avoided. Check out the MU Extension publication Shopping Tips for Alpha-Gal Syndrome (N1352) for more information on hidden ingredients. It is important to carefully read food labels every time. Alpha-gal sensitivity varies from person to person. Consult with your healthcare provider or registered dietitian to determine which specific foods need to be avoided and to develop a safe eating plan tailored to your needs. If you want to try a food substitute in your favorite recipe, start by buying a small package to test it out. You can also split the item with a friend to save money. Before using it, look up how much you should use in place of the original ingredient. To find food substitutes, try shopping at different places like local grocery stores, natural food stores, or ethnic markets. You can also order many foods online. If you don't see what you need, talk to the store manager or owner to ask if they can order allergy-friendly foods for you." -- first pageItem Cooking with alpha-gal syndrome(University of Missouri--Columbia. Extension Division, 2026)"Alpha-gal syndrome (AGS) is a serious, potentially life-threatening allergic condition that can occur after a bite from the lone star tick. People with AGS have symptoms after eating meat and other products from mammals (cows, pigs, sheep, goats, rabbits). Because of this, AGS is sometimes called red meat allergy. Some people with AGS are also allergic to dairy and mammal byproducts. Symptoms may range from mild to life-threatening. When cooking for a person with AGS, there are several important things to keep in mind." -- first page