MyPlate: Choosing whole-grain foods: 10 tips for purchasing and storing whole-grain foods (2012)

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MyPlateChoosingWholeGrainFoods.pdf (1.07 MB)

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2012

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proper storing, nutrients, vitamins, fiber, shelf life

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Whole grains are important sources of nutrients like zinc, magnesium, B vitamins, and fiber. There are many choices available to make half your grains whole grains. But whole-grain foods should be handled with care. Over time and if not properly stored, oils in whole grains can cause spoilage. Consider these tips to select whole-grain products and keep them fresh and safe to eat.

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http://hdl.handle.net/10355/16079

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OpenAccess.

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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 License.
Provided for historical documentation only. Check Missouri Extension and Agricultural Experiment Station websites for current information.

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MX, XM, and XR - Miscellaneous publications from other programs (MU Extension)