Eat smart and be active as you grow: 10 healthy tips for teen girls (2014)

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EatSmartBeActive10TipsTeenGirls.pdf (867.76 KB)

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Gabel, Candance

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2014

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health, nutrition, food groups, role model, vegetables, whole grain, strong bones, teens, physical activity, sugary drinks, healthy weight

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Abstract

Young girls, ages 10 to 19, have a lot of changes going on in their bodies. Building healthier habits will help you --now as a growing teen--and later in life. Growing up means you are in charge of foods you eat and the time you spend being physically active every day.

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http://hdl.handle.net/10355/43423

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Archive version. For the most recent information see extension.missouri.edu.
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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 License.

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MX, XM, and XR - Miscellaneous publications from other programs (MU Extension)