• Get four meals from 12 foods 

    Gabel, Candance (University of Missouri--Columbia. Extension Division, 2009)
    With these 12 foods on hand, you have what you need to make four quick, tasty and healthy meals. Use this handout to plan almost a week's worth of different meals, while using the same ingredients.
  • Get four meals from 12 foods 

    University of Missouri Extension (University of Missouri--Columbia. Extension Division, 2015)
  • Get four meals from 12 foods 

    University of Missouri, Office of Extension (University of Missouri--Columbia. Extension Division, 2017)
    With these 12 foods on hand, you have what you need to make four quick, tasty and healthy meals.