Browsing by Title "Worry less and reduce your stress: Impact of mindfulness-based stress reduction on university students [abstract]"
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Worry less and reduce your stress: Impact of mindfulness-based stress reduction on university students [abstract]
(University of Missouri--Columbia. Office of Undergraduate Research, 2005)Stress is our body's way of adapting to change; but when stress is prolonged, it can damage our health. Stress-related illnesses account for a large portion of doctor's visits, so reducing stress can reduce the need for ...