As the United States in general, and Missouri in particular, grows more and more diverse not only in terms of race, languages and religions; but also in terms of age, sexual orientation and family structure; we are facing ...

The family Nutrition Education Program (FNEP) is a federally funded program that reached limited resources audiences of all ages; it is a multifaceted program focusing on behavior change and the adoption of habits that ...

This brochure presents recipes and shopping lists for two meals that serve 6 people for $10 and nutrition and exercise tips.

This article contains three recipes for dishes that the author describes as: Easy to fix, great tasting and good for your family. There are also several side dishes listed.

This newsletter corresponds with Lesson 6 of the Show Me Nutrition Second Grade curriculum. This newsletter contains simple suggestions to help children quickly and easily prepare protein-packed snacks. It also includes ...

Fruits are packed with vitamins and minerals. This newsletter offers tips and suggestions on encouraging children to snack on and choose healthy fruits, as well as includes a fun, family-friendly recipe.

In this publication, children are encouraged to try a variety of protein foods. Food safety, and cost-effective, nutritious protein choices are also addressed. An easy-to-prepare recipe is included.

Fruits and vegetables have nutrients to help people grow strong and stay healthy. They also have nutrients that help fight cancer, stroke and heart disease. Fruits and veggies taste great and make our plates colorful! This ...

This newsletter highlights essential nutrients such as carbohydrates, fats, protein, vitamins, minerals and water, and how USDA's MyPlate can help families choose what to eat to get all the nutrients they need. Also included ...

This newsletter corresponds with Lesson 3 of the Show Me Nutrition Second Grade curriculum. In this newsletter, families are encouraged to choose a variety of vegetables and incorporate them into daily meals and snacks. ...

Young girls, ages 10 to 19, have a lot of changes going on in their bodies. Building healthier habits will help you --now as a growing teen--and later in life. Growing up means you are in charge of foods you eat and the ...

Food thermometers can help keep foods at safe temperatures and prevent foodborne illnesses. This handout provides information about why, where, when and how to use food thermometers, includes a chart of when it is safe to ...

This newsletter corresponds with Lesson 8 of the Show Me Nutrition Third Grade curriculum. In this newsletter, families are encouraged to review the five step decision-making process to making healthy food choices. Helping ...

This newsletter corresponds with Lesson 6 of the Show Me Nutrition Third Grade curriculum. Body clues are important for overall health. In this newsletter, children are encouraged to pay attention to their body clues, which ...

This newsletter corresponds with Lesson 2 of the Show Me Nutrition Third Grade curriculum. Children are encouraged to try new whole-grain foods, vegetables and fruits in this newsletter. These types of foods provide many ...

This newsletter corresponds with Lesson 5 of the Show Me Nutrition Second Grade curriculum. Children and families are reminded of the importance of dairy foods in this newsletter. Also included are two dairy-centric recipes, ...

This newsletter corresponds with Lesson 1 of the Show Me Nutrition Third Grade curriculum. This newsletter highlights essential nutrients such as carbohydrates, fats, protein, vitamins, minerals and water, and how USDA's ...

This publication explains the fat and sugar content in various types of regular and flavored milk, and how to make healthy choices. It also covers basic food safety rules and includes a healthy easy-to-make recipe.

This newsletter corresponds with Lesson 2 of the Show Me Nutrition Second Grade curriculum. Help children choose a variety of whole-grain foods. This newsletter includes tips to ensuring your family gets enough healthy ...

This handout provides an easy-to-make casserole recipe with any number of ingredients that are on hand. The recipe can incorporate different combinations of grains, protein, vegetables, sauces, flavors and toppings.