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Six months of resistance training or plyometrics exercise positively affects bone mineral density and bone turnover marker ratios in men with osteopenia
(University of Missouri--Columbia, 2011)
randomized into a 6-mo RT (N = 9) or PLYO (N = 8) exercise program. Dual energy X-ray absorptiometry was used to measure bone area, BMC, and BMD of the lumbar spine (L1-L4), total left hip, and whole body (WB). Serum concentrations of osteocalcin (OC), bone...