Browsing University of Missouri-Columbia by Subject "Jet lag -- Treatment."
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(Family Physicians Inquiries Network, 2012-06)Melatonin reduces jet lag symptoms in adults. (SOR: A, based on a systematic review of RCTs.) Appropriate dosing is 0.5 to 5 mg of immediate-release melatonin taken at bedtime on the first day of travel and nightly thereafter ...