Which strengthening/stretching exercises are most effective at relieving the pain of patellofemoral pain syndrome?
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Quadriceps strengthening has been shown to be effective in the treatment of patellofemoral pain syndrome (PFPS). Weight-bearing (closed kinetic chain) and non-weight-bearing exercises (open kinetic chain) are equally effective. (SOR: B, based on 2 systematic reviews.) Some early evidence exists for hip-strengthening exercises. (SOR: C, based on a pilot study.)
Evidence-based practice 14, no. 09 (2011): 06-07