Are low-carbohydrate diets safe and effective methods for losing weight?
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Low-carbohydrate diets are as effective for weight loss as a low-fat diet for at least the first year. (SOR: A, based on a systematic review.) Constipation is a common adverse effect. (SOR: B, based on an RCT and patient reports.)
Evidence-based practice 15, no. 03 (2012): 10-11