• How effective are lifestyle changes for controlling hypertension? 

    Lochner, Jennifer E.; Rugge, J. Bruin; Judkins, Dolores Zegar (Family Physicians Inquiries Network, 2006-01)
    Regular aerobic exercise, weight loss of 3% to 9% of body weight, reduced dietary salt, the DASH diet, and moderation of alcohol intake are all lifestyle interventions that lower blood pressure. Average blood pressure ...