Browsing Clinical Inquiries, 2007 by Title "Which nondrug alternatives can help with insomnia?"
Now showing items 1-1 of 1
-
Which nondrug alternatives can help with insomnia?
(Family Physicians Inquiries Network, 2007)Cognitive behavioral therapy (CBT) interventions -- particularly stimulus control and sleep hygiene -- are well-validated, effective treatments for chronic insomnia that are equivalent or superior to pharmacological ...