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Make a change for your health

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http://hdl.handle.net/10355/35951
dc.contributor.authorGabel, Candanceeng
dc.date.issued2010eng
dc.descriptionHandout.eng
dc.description.abstractThis handout provides tips for how to make healthy food decisions, as well as how to change unhealthy habits. This information has helpful tips for cooking and baking, including food substitutions and ways to have less sugar and fat, and more fiber in foods. Change doesn't happen overnight! Go slow. It is easier to make small changes over time than to change everything all at once.eng
dc.format.extent2 pages : illustrationseng
dc.identifier.otherN-0361-2010eng
dc.identifier.urihttp://hdl.handle.net/10355/35951
dc.languageEnglisheng
dc.publisherUniversity of Missouri--Columbia. Extension Divisioneng
dc.relation.ispartofcommunityUniversity of Missouri--Columbia. Extension.eng
dc.relation.ispartofseriesN - Nutrition (University of Missouri--Columbia. Extension) ; 0361 (2010)eng
dc.rightsArchive version. For the most recent information see extension.missouri.edu.eng
dc.rightsOpenAccess.eng
dc.rights.licenseThis work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 License.
dc.rights.licenseProvided for historical documentation only. Check Missouri Extension and Agricultural Experiment Station websites for current information.eng
dc.sourceHarvested from: University of Missouri--Columbia Extension websiteeng
dc.subjectunhealthy habitseng
dc.subjectfood choiceseng
dc.subjectrecipeseng
dc.subject.lcshNutritioneng
dc.subject.lcshDieteng
dc.subject.lcshCookingeng
dc.titleMake a change for your healtheng
dc.typeDocumenteng


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