Herbs and spices
Herbs and spices can be a great way to add flavor to foods and recipes. This handout includes a list of spices and how to use them, as well as a list of vegetables and what spices go well with them. Instead of salt, try using spices and herbs for flavor in recipes or at the table. Start slowly with spices until you decide how your family likes them.
Archive version. For the most recent information see extension.missouri.edu.