What are the long-term effects of the sport supplement creatine monohydrate?
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What are the long-term effects of the sport supplement creatine monohydrate? Bottom line: When used with a training program, creatine monohydrate (CM) supplementation is associated with greater increases of fat-free mass (FFM), muscle strength, and endurance than placebo, and has no serious effects on kidney function with long-term use (SOR: B, a systematic review of heterogeneous RCTs and individual RCTs).
Evidence-based practice 16, no. 11 (2013): 14