Eat smart and be active as you grow: 10 healthy tips for teen girls
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Young girls, ages 10 to 19, have a lot of changes going on in their bodies. Building healthier habits will help you --now as a growing teen--and later in life. Growing up means you are in charge of foods you eat and the time you spend being physically active every day.
Archive version. For the most recent information see extension.missouri.edu.