Recent Submissions

  • MyPlate food poster 

    United States Departments of Agriculture and Health and Human Services (University of Missouri--Columbia. Extension Division, 2023)
    This 24-by-36-inch, four-color poster includes the MyPlate graphic released by the United States Departments of Agriculture and Health and Human Services in June 2011 to promote healthy food choices. At the bottom of the ...
  • Promoting produce -- watermelon 

    Bachmann, Bethany (University of Missouri--Columbia. Extension Division, 2023)
    "This handout provides information regarding watermelon in your diet."--Extension website, viewed October 23, 2023.
  • Promoting produce -- sweet potatoes 

    Bachmann, Bethany (University of Missouri--Columbia. Extension Division, 2023)
    "This handout provides information regarding sweet potatoes in your diet."--Extension website, viewed October 23, 2023.
  • Promoting produce -- spinach 

    Bachmann, Bethany (University of Missouri--Columbia. Extension Division, 2023)
    "This handout provides information regarding spinach in your diet."--Extension website, viewed October 23, 2023.
  • Promoting produce -- cucumbers 

    Bachmann, Bethany (University of Missouri--Columbia. Extension Division, 2023)
    "This handout provides information regarding cucumbers in your diet."--Extension website, viewed October 23, 2023.
  • Listen to your body handout 

    Wood, Sarah; Roberts, Tammy (University of Missouri--Columbia. Extension Division, 2023)
    "This handout discusses various ways to be mindful of your hunger and listening to your body for healthy eating habits."--Extension website, viewed October 23, 2023.
  • Vacuum and reduced oxygen packaging 

    Nwadike, Londa (University of Missouri--Columbia. Extension Division, 2023)
    "Reduced oxygen packaging (ROP) of meats and food may offer some benefits to retail food establishments. However, it is important to understand the food safety concerns and know the regulations tied to this type of packaging. ...
  • Food safety tips for consumers : meal delivery services 

    Barnes, Cheryl; Nwadike, Londa (University of Missouri--Columbia. Extension Division, 2023)
    "It's important to keep food safety in mind when receiving meal deliveries or getting groceries delivered. Foodborne illnesses can occur when food isn’t handled properly. This brief fact sheet includes tips for keeping ...
  • Food safety tips for consumers : kitchen cleaning 

    Barnes, Cheryl; Nwadike, Londa (University of Missouri--Columbia. Extension Division, 2023)
    "It's important to keep your kitchen clean, because germs can easily lurk on the surfaces you touch frequently. Maintaining a clean kitchen can help decrease your risk of contracting a foodborne illness. This brief fact ...
  • Food safety tips for consumers : GMOs 

    Barnes, Cheryl; Nwadike, Londa (University of Missouri--Columbia. Extension Division, 2023)
    "Genetically modified organisms, or GMOs, are foods developed using genetic engineering. This brief fact sheet provides some basic information about labeling requirements and food safety."--Extension website, viewed October ...
  • Regulations for selling safe canned foods in Missouri -- fact sheet 

    Nwadike, Londa (University of Missouri--Columbia. Extension Division, 2023)
    "This publication answers frequently asked questions for selling safe canned foods such as pickles, jams, jellies or salsas. It includes information on the regulatory requirements for selling these foods, as well as the ...
  • Listen to your body poster 

    Wood, Sarah; Roberts, Tammy (University of Missouri--Columbia. Extension Division, 2023)
    "This poster discusses various ways to be mindful of your hunger and listening to your body for healthy eating habits."--Extension website, viewed October 23, 2023.
  • Physical activity cards 

    Willenberg, Barbara; Roberts, Tammy; Smith, Susan; Wood, Sarah (University of Missouri--Columbia. Extension Division, 2023)
    "This set of cards is intended for use with children ages 4 to 15. The cards are divided into groups moderate to vigorous activities, warm-up activities and cool-down activities and labeled accordingly. Activities are also ...
  • Dig in to good health poster 

    Wood, Sarah (University of Missouri--Columbia. Extension Division, 2023)
    "This poster addresses the importance and benefits of gardening and growing foods for health and well being."--Extension website, viewed October 23, 2023.
  • Dig in to good health handout 

    Wood, Sarah (University of Missouri--Columbia. Extension Division, 2023)
    "This handout addresses the importance and benefits of gardening and growing foods for health and well being."--Extension website, viewed October 23, 2023.
  • From the farm to you coloring book 

    Triplett, Annette; Murphy, Dennis (University of Missouri--Columbia. Extension Division, 2023)
    "Do you ever think about where your food comes from? How did it get to your grocery store, school or farmers market? Travel with Tomás the Tomato on this journey from the farm to your table. From the Farm to You Coloring ...
  • Healthy celebrations handout 

    Wood, Sarah; Roberts, Tammy (University of Missouri--Columbia. Extension Division, 2023)
    "This poster addresses the importance of healthy celebrations for children. Risks of using food as a reward are discussed. Ideas for ways to celebrate the child, as well as healthy party snack and activity ideas are ...
  • Let's read about healthy eating -- newsletter for pre-kindergarten curriculum lesson 11 : fruits 

    Wood, Sarah (University of Missouri--Columbia. Extension Division, 2023)
    "Fruits are naturally low in fat, sodium and calories, and they make a great snack. This newsletter helps children try new types of fruits by encouraging them to choose and help prepare fruit dishes. It also includes two ...
  • Let's read about healthy eating -- newsletter for pre-kindergarten curriculum lesson 10: dental health 

    Wood, Sarah (University of Missouri--Columbia. Extension Division, 2023)
    "This newsletter reminds children of the dangers of not keeping up with brushing and flossing their teeth, as well as tips on how to keep teeth clean and those cavities away."--Extension website, viewed October 23, 2023.
  • Let's read about healthy eating -- newsletter for pre-kindergarten curriculum lesson 9 : beans 

    Wood, Sarah (University of Missouri--Columbia. Extension Division, 2023)
    "This newsletter focuses on trying new types of beans to get iron and protein in alternative ways. It includes tips to encourage children to try new types of beans and includes a healthy and yummy recipe."--Extension ...

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