RSS 1.0N - Nutrition (MU Extension)
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Recent Submissions
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Promoting produce -- watermelon
(University of Missouri--Columbia. Extension Division, 2023)"This handout provides information regarding watermelon in your diet."--Extension website, viewed October 23, 2023. -
Promoting produce -- sweet potatoes
(University of Missouri--Columbia. Extension Division, 2023)"This handout provides information regarding sweet potatoes in your diet."--Extension website, viewed October 23, 2023. -
Promoting produce -- spinach
(University of Missouri--Columbia. Extension Division, 2023)"This handout provides information regarding spinach in your diet."--Extension website, viewed October 23, 2023. -
Promoting produce -- cucumbers
(University of Missouri--Columbia. Extension Division, 2023)"This handout provides information regarding cucumbers in your diet."--Extension website, viewed October 23, 2023. -
Listen to your body handout
(University of Missouri--Columbia. Extension Division, 2023)"This handout discusses various ways to be mindful of your hunger and listening to your body for healthy eating habits."--Extension website, viewed October 23, 2023. -
Vacuum and reduced oxygen packaging
(University of Missouri--Columbia. Extension Division, 2023)"Reduced oxygen packaging (ROP) of meats and food may offer some benefits to retail food establishments. However, it is important to understand the food safety concerns and know the regulations tied to this type of packaging. ... -
Food safety tips for consumers : meal delivery services
(University of Missouri--Columbia. Extension Division, 2023)"It's important to keep food safety in mind when receiving meal deliveries or getting groceries delivered. Foodborne illnesses can occur when food isn’t handled properly. This brief fact sheet includes tips for keeping ... -
Food safety tips for consumers : kitchen cleaning
(University of Missouri--Columbia. Extension Division, 2023)"It's important to keep your kitchen clean, because germs can easily lurk on the surfaces you touch frequently. Maintaining a clean kitchen can help decrease your risk of contracting a foodborne illness. This brief fact ... -
Food safety tips for consumers : GMOs
(University of Missouri--Columbia. Extension Division, 2023)"Genetically modified organisms, or GMOs, are foods developed using genetic engineering. This brief fact sheet provides some basic information about labeling requirements and food safety."--Extension website, viewed October ... -
Regulations for selling safe canned foods in Missouri -- fact sheet
(University of Missouri--Columbia. Extension Division, 2023)"This publication answers frequently asked questions for selling safe canned foods such as pickles, jams, jellies or salsas. It includes information on the regulatory requirements for selling these foods, as well as the ... -
Listen to your body poster
(University of Missouri--Columbia. Extension Division, 2023)"This poster discusses various ways to be mindful of your hunger and listening to your body for healthy eating habits."--Extension website, viewed October 23, 2023. -
Physical activity cards
(University of Missouri--Columbia. Extension Division, 2023)"This set of cards is intended for use with children ages 4 to 15. The cards are divided into groups moderate to vigorous activities, warm-up activities and cool-down activities and labeled accordingly. Activities are also ... -
Dig in to good health poster
(University of Missouri--Columbia. Extension Division, 2023)"This poster addresses the importance and benefits of gardening and growing foods for health and well being."--Extension website, viewed October 23, 2023. -
Dig in to good health handout
(University of Missouri--Columbia. Extension Division, 2023)"This handout addresses the importance and benefits of gardening and growing foods for health and well being."--Extension website, viewed October 23, 2023. -
From the farm to you coloring book
(University of Missouri--Columbia. Extension Division, 2023)"Do you ever think about where your food comes from? How did it get to your grocery store, school or farmers market? Travel with Tomás the Tomato on this journey from the farm to your table. From the Farm to You Coloring ... -
Healthy celebrations handout
(University of Missouri--Columbia. Extension Division, 2023)"This poster addresses the importance of healthy celebrations for children. Risks of using food as a reward are discussed. Ideas for ways to celebrate the child, as well as healthy party snack and activity ideas are ... -
Let's read about healthy eating -- newsletter for pre-kindergarten curriculum lesson 11 : fruits
(University of Missouri--Columbia. Extension Division, 2023)"Fruits are naturally low in fat, sodium and calories, and they make a great snack. This newsletter helps children try new types of fruits by encouraging them to choose and help prepare fruit dishes. It also includes two ... -
Let's read about healthy eating -- newsletter for pre-kindergarten curriculum lesson 10: dental health
(University of Missouri--Columbia. Extension Division, 2023)"This newsletter reminds children of the dangers of not keeping up with brushing and flossing their teeth, as well as tips on how to keep teeth clean and those cavities away."--Extension website, viewed October 23, 2023. -
Let's read about healthy eating -- newsletter for pre-kindergarten curriculum lesson 9 : beans
(University of Missouri--Columbia. Extension Division, 2023)"This newsletter focuses on trying new types of beans to get iron and protein in alternative ways. It includes tips to encourage children to try new types of beans and includes a healthy and yummy recipe."--Extension ... -
Let's read about healthy eating -- newsletter for pre-kindergarten curriculum lesson 8 : whole grains
(University of Missouri--Columbia. Extension Division, 2023)"This newsletter focuses on encouraging children to get into the habit of eating and enjoying whole grains. It includes tips on involving children on choosing and preparing a variety of healthy foods and includes a fun, ...