What are effective approaches to preventing exercise-associated hyponatremia?
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What are effective approaches to preventing exercise-associated hyponatremia? EVIDENCE-BASED ANSWER: Exercise-associated hyponatremia (EAH) is associated with overhydration while participating in endurance events. Sodium supplementation (or lack thereof) does not correlate to development of EAH. Educational programs on the prevention of EAH should stress drinking to thirst and how to recognize and treat EAH (SOR: C, cohort, observational, and cross-sectional studies and consensus guideline).
Evidence-based practice 19, no. 12 (2016): E9