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    Focus on fruits : 10 tips to help you eat more fruits (2011)

    University of Missouri, Office of Extension
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    [PDF] mx0956FocusOnFruits.pdf (973.6Kb)
    Date
    2011
    Format
    Document
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    Abstract
    Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health, such as potassium, dietary fiber, vitamin C, and folate (folic acid). Most fruits are naturally low in fat, sodium, and calories. None have cholesterol. Any fruit or 100% fruit juice counts as a part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.
    URI
    https://hdl.handle.net/10355/59621
    Part of
    MX - Miscellaneous Publications from Other Programs (MU Extension) ; 0956
    Rights
    Archive version. For the most recent information see extension.missouri.edu.
    OpenAccess.
    This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 License.
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    • MX, XM, and XR - Miscellaneous publications from other programs (MU Extension)

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