dc.contributor.author | University of Missouri, Office of Extension | eng |
dc.date.issued | 2011 | eng |
dc.description | Poster | eng |
dc.description.abstract | Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health, such as potassium, dietary fiber, vitamin C, and folate (folic acid). Most fruits are naturally low in fat, sodium, and calories. None have cholesterol. Any fruit or 100% fruit juice counts as a part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed. | eng |
dc.identifier.other | MX-0956-2011 | eng |
dc.identifier.uri | https://hdl.handle.net/10355/59621 | |
dc.language | English | eng |
dc.publisher | University of Missouri--Columbia. Extension Division | eng |
dc.relation.ispartofcommunity | University of Missouri--Columbia. Extension | eng |
dc.relation.ispartofseries | MX - Miscellaneous Publications from Other Programs (University of Missouri--Columbia. Extension) ; 0956 (2011) | eng |
dc.rights | Archive version. For the most recent information see extension.missouri.edu. | eng |
dc.rights | OpenAccess. | eng |
dc.rights.license | This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 License. | eng |
dc.subject | nutrition, balanced diet, child health | eng |
dc.title | Focus on fruits : 10 tips to help you eat more fruits (2011) | eng |
dc.title.alternative | 10 tips Nutrition Education Series | eng |
dc.title.alternative | MyPlate | eng |
dc.type | Document | eng |