Does stretching before or after exercise prevent muscle soreness?

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Does stretching before or after exercise prevent muscle soreness?

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Title: Does stretching before or after exercise prevent muscle soreness?
Author: O'Donnell, Kevin; Patel, Deepak
Date: 2008-06
Publisher: Family Physicians Inquiries Network
Citation: Evidence Based Practice 11(6): 09.
Series/Report no.: Help Desk Answers
Abstract: Although frequently recommended, stretching before or after exercise does not prevent delayed-onset muscle soreness. (SOR B, based on meta-analyses of primarily low-quality studies.)
URI: http://hdl.handle.net/10355/7327

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