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The effects of eccentric and concentric resistance exercise on metabolic health
(University of Missouri--Columbia, 2010)
sedentary and obese individuals were randomly assigned to complete a single session of either CON (n=15) or ECC (n=15) resistance exercise consisting of 3 sets of 10 repetitions of bilateral leg extension and leg curl at 75% of CON or ECC one repetition...
Six months of resistance training or plyometrics exercise positively affects bone mineral density and bone turnover marker ratios in men with osteopenia
(University of Missouri--Columbia, 2011)
Weight-bearing exercise that is high-impact and dynamic positively affects bone mineral density (BMD), and regular participation in this type of activity is recommended to preserve bone health in adults. However, there are ...