Fun With Food and Fitness--First-grade nutrition education newsletter, Lesson 1: Variety + being active + keeping hands clean = good health
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This newsletter highlights essential nutrients such as carbohydrates, fats, protein, vitamins, minerals and water, and how USDA's MyPlate can help families choose what to eat to get all the nutrients they need. Also included are tips on incorporating a variety of food group foods into the diet, as well as a family-friendly recipe.
Archive version. For most recent information see extension.missouri.edu.